Tag: Mind control

  • How to Clean Your Mind: Achieving Peace and Clarity through Meditation

    How to Clean Your Mind: Achieving Peace and Clarity through Meditation

    Identifying Mental Garbage The first step in cleaning your mind is to recognize the mental garbage that you experience. These may be anxiety, fear, anger, judgment, or any other negative emotion you become attached to. As you become more aware of these emotions, you can begin to let them go. Understanding Your Mind Once you…